Health Full Body Toning Workout and Past due. Gaines Friday
Gaines.Physical Education A4 Due 3:00 PM
Full-Body Toning Workout
30-Minute No-Equipment Full-Body Toning Workout
Joshua Gaines
May 28
Fitness and dance expert Nicole Steen makes sure you hit every muscle in your body in this 30-minute no-equipment workout. Nicole alternates between toning moves and cardio bursts while standing, then brings you down to the mat for the workout's second half. Expect to feel the burn from top to bottom with this one!
Assignment
1) Name 10 exercise that were done during the video.
2) Define terms dealing with the Human Arm
Scapular Acromion
Scapular Coracoid process
Humeral Coronoid fossa
Humeral Radial fossa
Humeral Lateral epicondyle
Radius
Ulna
Full-Body Toning Workout
30-Minute No-Equipment Full-Body Toning Workout
Joshua Gaines
May 28
Fitness and dance expert Nicole Steen makes sure you hit every muscle in your body in this 30-minute no-equipment workout. Nicole alternates between toning moves and cardio bursts while standing, then brings you down to the mat for the workout's second half. Expect to feel the burn from top to bottom with this one!
Assignment
1) Name 10 exercise that were done during the video.
2) Define terms dealing with the Human Arm
Scapular Acromion
Scapular Coracoid process
Humeral Coronoid fossa
Humeral Radial fossa
Humeral Lateral epicondyle
Radius
Ulna
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