A Day Physical Ed. Gaines posted a new assignment: Strength & Conditioning Workout Due 3:00 PM
Joshua Gaines posted a new assignment: Strength & Conditioning Workout
Due 3:00 PM
Posted 8:37 AM
Assigned
Estigfend
This workout focuses on building strength in your lower body, increasing mobility, and finishes each round with a core circuit you’ll love to hate.
Assignment
1) Name 10 exercise that were done during the video.
2) Define terms dealing with the Human Arm
Scapular Coracoid process
Humeral Coronoid fossa
Humeral Radial fossa
Humeral Lateral epicondyle
Radius
Ulna
You Tube
30 Minute HIIT Casrdio Workout No Equipment at Home SELF
Due 3:00 PM
Posted 8:37 AM
Assigned
Estigfend
This workout focuses on building strength in your lower body, increasing mobility, and finishes each round with a core circuit you’ll love to hate.
Assignment
1) Name 10 exercise that were done during the video.
2) Define terms dealing with the Human Arm
Scapular Coracoid process
Humeral Coronoid fossa
Humeral Radial fossa
Humeral Lateral epicondyle
Radius
Ulna
You Tube
30 Minute HIIT Casrdio Workout No Equipment at Home SELF
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