A Day Phys Ed Due 3:00 PM Tabata Work Out 100 points Mr. Gaines HIIT training
Due 3:00 PM
Tabata Work Out
100 points
Mr. Gaines 7:50 AM
Click below for video
Tabata is a form of HIIT (high-intensity interval training)
that alternates between 20 seconds of intense bursts of work and 10 seconds of rest in four-minute rounds. You don't need any equipment for the workout, but do grab a towel and a bottle of water — you're going to need both!
Assignment
1) Name 10 exercise that were done during the video.
2) Define these terms: You can look these terms up on Google
1. Quadriceps
2. Pectoralis Major
3. Achilles Tendon
4. External Oblique
5. Internal Oblique
6. Gluteus Maximus
7. Gluteus Medius
8. Triceps
END
Tabata is a form of HIIT (high-intensity interval training)
that alternates between 20 seconds of intense bursts of work and 10 seconds of rest in four-minute rounds. You don't need any equipment for the workout, but do grab a towel and a bottle of water — you're going to need both!
Assignment
1) Name 10 exercise that were done during the video.
2) Define these terms: You can look these terms up on Google
1. Quadriceps
2. Pectoralis Major
3. Achilles Tendon
4. External Oblique
5. Internal Oblique
6. Gluteus Maximus
7. Gluteus Medius
8. Triceps
END
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