A Day Health Mr. Gaines Due 3pm Boxing is great for the body and the mind
Mr. Gaines
Due 3pm
Boxing is great for the body and the mind — we're talking stress relief here! Christa DiPaolo, creator of The Cut by Equinox, will lead you through a 30-minute workout that mixes high-intensity conditioning, boxing, kickboxing, and body-weight strength-training moves — that all focus on the core
Assignment
1) Name 10 exercise that were done during the video.
2) Define the Bones of the Back
occipital bone
external occipital protuberance
superior nuchal lines
cervical vertebrae
Killer 30-Minute Cardio-Boxing and Core Workout
Due 3pm
Boxing is great for the body and the mind — we're talking stress relief here! Christa DiPaolo, creator of The Cut by Equinox, will lead you through a 30-minute workout that mixes high-intensity conditioning, boxing, kickboxing, and body-weight strength-training moves — that all focus on the core
Assignment
1) Name 10 exercise that were done during the video.
2) Define the Bones of the Back
occipital bone
external occipital protuberance
superior nuchal lines
cervical vertebrae
Killer 30-Minute Cardio-Boxing and Core Workout
Comments
Post a Comment