Physical Ed DO Now Due 3:00 PM Cardio Kickboxing Workout 100 points Joshua Gaines
Due 3:00 PM
Cardio Kickboxing Workout
100 points
Joshua Gaines
8:41 AM
Get ready to burn major calories with Eliza Shirazi, creator and founder of Kick It by Eliza. This high-intensity workout combines dance, fitness, and (of course) kickboxing. No equipment is needed, and all levels are welcome. You ready to kick it?
Assignment
1) Name 8 exercise that were done during the video.
2) Define terms:
erector spine
iliocostalis
transversus thoracis
levatores costarum
transversus abdominis
pyramidalis
quadratus lumborum
latissimus dorsi
levator scapulae
homboid minor
30-Minute No-Equipment Cardio Kickboxing Workout
Cardio Kickboxing Workout
100 points
Joshua Gaines
8:41 AM
Get ready to burn major calories with Eliza Shirazi, creator and founder of Kick It by Eliza. This high-intensity workout combines dance, fitness, and (of course) kickboxing. No equipment is needed, and all levels are welcome. You ready to kick it?
Assignment
1) Name 8 exercise that were done during the video.
2) Define terms:
erector spine
iliocostalis
transversus thoracis
levatores costarum
transversus abdominis
pyramidalis
quadratus lumborum
latissimus dorsi
levator scapulae
homboid minor
30-Minute No-Equipment Cardio Kickboxing Workout
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