Phys Ed. Due 3:00 PM Tabata Workout to Torch Calories Mr. Gaines
Tabata
is a form of HIIT (high-intensity interval training) that alternates
between 20 seconds of intense bursts of work and 10 seconds of rest in
four-minute rounds. You don't need any equipment for the workout, but do
grab a towel and a bottle of water — you're going to need both!
Assignment
1) Name 10 exercise that were done during the video.
2) Define terms dealing with the Human Arm
Clavicle
Scapula
Humerus
Scapular Acromion
Scapular Coracoid process
Humeral Coronoid fossa
Humeral Radial fossa
Humeral Lateral epicondyle
Radius
Ulna
Assignment
1) Name 10 exercise that were done during the video.
2) Define terms dealing with the Human Arm
Clavicle
Scapula
Humerus
Scapular Acromion
Scapular Coracoid process
Humeral Coronoid fossa
Humeral Radial fossa
Humeral Lateral epicondyle
Radius
Ulna
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