Phys Ed Do Now Due 3:00 PM Boxing & Kickboxing Workout 100 points Mr. Gaines

Due 3:00 PM

Boxing & Kickboxing Workout

https://www.youtube.com/watch?v=8CkUrkDP-v0

 

Mr. Gaines 9:07 AM

Christa DiPaolo is back with her signature class, Sweat Box. Get ready for 40 minutes that combines nonstop boxing, kickboxing, and toning during this full-body workout. Christa's encouraging and realistic take on life and fitness will make you feel like you're working out with your most supportive best friend

Assignment
1) Name 8 exercise that were done during the video.

2) Define these terms dealing with bones in the Human Foot

Calcaneus
Talus
Navicular bone
Transverse bone
Cuboid bone
Lateral Cuneiform bone
Tarsometatarsal joint
Metatarsal Bone
Phalanges Bone