Full-Body HIIT With Tabata Intervals Mr. Gaines do Now due 3pm

Due 3:00 PM

Full-Body HIIT With Tabata Intervals

Mr. Gaines 9:07 AM

Instructor Raneir Pollard is back with an advanced HIIT workout that will challenge every muscle group. This 30-minute workout contains five Tabata-inspired intervals, with periods of work that last between 40 and 20 seconds.

30-Minute No-Equipment Full-Body HIIT With Tabata Intervals

Assignment:
1) Name 10 exercise that were done during the video.

Answer Question.
2) Different people are dealing with this quarantine better than others. What 2-3 suggestions do you have for those who are not handling the isolation well?