Physical Ed. Joshua Gaines posted a new assignment: Cardio & HIIT Workout Due 3:00 PM
Joshua Gaines posted a new assignment: Cardio & HIIT Workout
Due 3:00 PM
Posted 7:54 AM
Assigned
Estigfend
Good Morning! Hopefully everyone had an very enjoyable weekend and now your READY TO GET ACTIVE!!!!
Cardio and HIT workout VIDEO
Get ready to torch calories with Le Sweat founder Charlee Atkins! This no-equipment workout includes three circuits that are going to get your heart rate up and have you feeling the burn. The ab sections at the end will definitely have you feeling Le Burn!
Assignment
1) Name 8 exercise that were done during the video.
2) Define terms dealing with the Human Skeleton
Clavicle
Tibia
Tarsals
Metatarsals
Fibula
Humerus
Sacrum
Patella
Ulna
Scapula
Carpals
Femur
Remember to stretch and drink plenty of water!!
( Please contact me if you can not watch the video)
Due 3:00 PM
Posted 7:54 AM
Assigned
Estigfend
Good Morning! Hopefully everyone had an very enjoyable weekend and now your READY TO GET ACTIVE!!!!
Cardio and HIT workout VIDEO
Get ready to torch calories with Le Sweat founder Charlee Atkins! This no-equipment workout includes three circuits that are going to get your heart rate up and have you feeling the burn. The ab sections at the end will definitely have you feeling Le Burn!
Assignment
1) Name 8 exercise that were done during the video.
2) Define terms dealing with the Human Skeleton
Clavicle
Tibia
Tarsals
Metatarsals
Fibula
Humerus
Sacrum
Patella
Ulna
Scapula
Carpals
Femur
Remember to stretch and drink plenty of water!!
( Please contact me if you can not watch the video)
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